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CONTRAST THERAPY

Restore, recover, and recharge with contrast therapy—a revitalizing wellness experience that combines the warmth of an infrared sauna with the refreshing benefits of a cold plunge. By alternating between hot and cold temperatures, contrast therapy supports recovery while leaving you feeling energized and refreshed.

Contrast Therapy?

What is

Contrast therapy involves moving between heat and cold to stimulate your body's natural circulation and recovery processes.

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Your session begins in the infrared sauna, where gentle heat warms your muscles and encourages your blood vessels to expand. You'll then transition into the cold plunge, causing your blood vessels to constrict.

 

This alternating cycle creates a natural "pumping" effect that supports healthy circulation, reduces inflammation, and helps your body recover.

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Most guests complete 2–3 rounds, moving at their own pace. A typical session includes:

  • Infrared Sauna: 5–15 minutes

  • Cold Plunge: 30 seconds to 2 minutes

  • Rest: 60 seconds between rounds

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You can end your session on the cold plunge to help reduce inflammation, or finish wherever your body feels most comfortable.

Potential Benefits

Many guests choose contrast therapy to support:

  • Muscle recovery and reduced soreness

  • Improved circulation

  • Reduced inflammation

  • Joint comfort

  • Increased energy and mental clarity

  • Stress relief and relaxation

  • Athletic performance and recovery

  • Immune system support

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Your Contrast Therapy Experience

Every contrast therapy session takes place in a private wellness suite, giving you the freedom to move through the experience at your own pace. Whether you're recovering after exercise, easing everyday aches and pains, or simply looking for an invigorating wellness ritual, contrast therapy offers a powerful reset for both body and mind.

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Please Note: If you have high blood pressure, a heart condition, or peripheral vascular disease, consult your healthcare provider before participating in contrast therapy.

Pricing

30-Minute Private Session — $40

  • Available for one or two guests

If you would like to schedule a tandem appointment and bring an extra person, please call (859) 314-0245

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