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CONTRAST THERAPY

Refresh your body and awaken your senses with contrast therapy, one of the most popular wellness and recovery practices available today.

Contrast Therapy?

What is

Contrast therapy is a wellness practice that alternates between hot and cold temperatures to stimulate the body and promote recovery.

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During a contrast therapy session, you'll alternate between spending time in an infrared sauna and immersing yourself in a cold plunge tub. The heat from the sauna encourages your blood vessels to expand, helping increase circulation and relax muscles. The cold plunge causes blood vessels to constrict, creating a natural response that may help reduce inflammation and muscle soreness.

Potential Benefits

Many guests use contrast therapy to support:

  • Muscle recovery

  • Reduced soreness

  • Improved circulation

  • Increased energy

  • Mental clarity and focus

  • Athletic recovery

  • Stress management

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Your Contrast Therapy Experience

The combination of heat and cold creates a powerful reset for both the body and mind. Whether you're an athlete, fitness enthusiast, or simply looking for a new way to support your wellness goals, contrast therapy offers a refreshing approach to recovery.

Pricing

30-Minute Session — $30​

Available for one or two guests.​

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