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INFRARED HOT YOGA

Move, stretch, and strengthen your body in the soothing warmth of infrared heat. Our private Infrared Hot Yoga sessions combine guided, on-screen instruction with a comfortably heated environment, creating a relaxing experience that supports flexibility, strength, and overall wellness.

Infrared Hot  Yoga?

What is

Infrared Hot Yoga blends the mindful movement of yoga with the therapeutic benefits of infrared heat.

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Unlike traditional hot yoga studios that heat the air, infrared heat gently warms your body directly. This helps loosen muscles and connective tissues, allowing for deeper stretches while encouraging circulation and relaxation. The heated environment also increases your heart rate, creating a more challenging workout while remaining comfortable.

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Whether you're new to yoga or have years of experience, you can move at your own pace and choose the practice that feels right for you.

Potential Benefits

Many guests include Infrared Hot Yoga in their wellness routine to support:

  • Increased flexibility and mobility

  • Improved strength and balance

  • Better cardiovascular health

  • Enhanced calorie burn

  • Reduced stress and anxiety

  • Improved circulation

  • Muscle recovery

  • Overall wellness

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Your Infrared Hot Yoga Experience

Every session takes place in your own private wellness room. Follow guided, on-screen instruction or simply move through your favorite poses at your own pace in a quiet, judgment-free environment. Whether you're looking for a gentle stretch, a mindful reset, or a more challenging workout, your session is yours to personalize.

Pricing

30-Minute Session — $30​

  • Available for one or two guests

  • Suitable for all experience levels

  • Private, self-guided sessions with on-screen instruction

If you would like to schedule a tandem appointment and bring an extra person, please call (859) 314-0245

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